Hey BOOZEATers! - Our last post was about drinking like a Russian but how about the Malaysian drinking culture? If you're a true BOOZEATer like us you might have woken up one morning with a hangover at one point in your life ; we want to address that and give you guys some great hangover tips/foods that will help you get to work fresh & energetic the next morning after a wild night out Malaysian style! 

1) A good cup of morning coffee - drink your coffee slowly. This is a great cheap, DIY drink that you could make at home with the instant coffee sold at the supermarkets. Caution: this may only work for some people as caffeine increases blood pressure which might make the hangover worse. Dependant on individuals & the speed in which you're drinking the coffee.   

                                                                                                                                                               Source from Google

2) Tea - Teh Tarik at the 'mamak' or any type of tea which clams nausea. Ginger tea is good as well. 

                                                                                                                                                                Source from Google

3) Nasi lemak or cereal? - Myth is that eggs in the 'nasi lemak' or eggs in general helps rejuvenate your body due to the amino acids found. Even though many people do this a lot of researchers recommend that light foods after a hangover is the best e.g cereal. 

                                                                                                                                                                Source from Google

4) Fruit juice/vitamins - This is good for detoxification, rejuvenation as well as getting those extra vitaminsЊжto start your day to help you concentrate & boost your energy levels throughout the day. Coconut water can also be refreshing & hydrating.

                                                                                                                                                             Source from Google

5) Water - Water helps wash out anything in your body so that's good to help your liver get rid of the alcohol & detoxify. 

                                                                                                                                                               Source from Google

6) Exercise - I know this might be the last thing you would want to do the next morning after a long night out but you tend to refresh yourself by sweating it all out! Plus it's great for a healthy lifestyle. If you do wanna take a break from exercise then just sleep in a little more. 

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We know that it may be a hassle - but the good news is that if you don't have to get up bright and early the next day the best cure for a hangover is a good nights sleep & a few extra hours to sleep off the headaches & nausea. If you can't go back to sleep all you've got to do is grab some milk to help you rest and head back to bed.